Research has indicated that dietary choices, particularly high-fat diets, significantly influence the gut microbiota, exacerbating DED symptoms through mechanisms such as decreased tear secretion, increased oxidative stress, and heightened apoptosis (Wu et al., 2020)
They show some positive effects on sleep quality, such as restful sleep, but they dont show that melatonin supplements reverse the cognitive deficits of AD.[ref] One placebo-controlled trial of six months of 2mg time-release melatonin in people with mild to moderate AD did show positive results on cognitive performance compared to placebo
Others dial steroid output and impact egg quality and sperm function
Neuroscientist 12 : 4356
For many peptides promoted for anti-ageing and skin health, high-quality human evidence remains limited
Its not a miracle cure, but it offers a thoughtful and biologically aligned alternative to traditional treatments that often come with risks or side effects
